I am also working to take a daily average of 10,000 steps a day. I am finding that pacing while on the phone helps add a lot of steps to my day. The system I am using is making it kind of fun. It is like playing a challenging game.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Friday, February 13, 2009
What I have been up to
So the idea is to burn an average of 1000 more calories a day than I consume while consuming 1500 calories a day. This translates into burning 2500 calories a day. I was surprised to find that it only takes some small adjustments to burn the amount of calories. Some as little as fidgeting more!
I am also working to take a daily average of 10,000 steps a day. I am finding that pacing while on the phone helps add a lot of steps to my day. The system I am using is making it kind of fun. It is like playing a challenging game.
I am also working to take a daily average of 10,000 steps a day. I am finding that pacing while on the phone helps add a lot of steps to my day. The system I am using is making it kind of fun. It is like playing a challenging game.
Monday, May 07, 2007
Diet Update
| Weigh-In | ||
| Start Date: | 3/26/07 | View: 4 wks • 8 wks • 6 mths • 1 yr |
| Weight Information | ||
| Start: | 189.0 lbs. | |
| Goal: | 125.0 lbs. | |
| Current: | 165.0 lbs. | |
| Total Lost: | - 24.0 lbs. | |
| Current Weight Session | |||
| Weigh-in Date | Weight | Since Last Weigh-in | Since Session Start |
| 5/7/07 | 165.0 lbs. | - 2.0 lbs. | - 24.0 lbs. |
| 4/29/07 | 167.0 lbs. | - 2.0 lbs. | - 22.0 lbs. |
| 4/22/07 | 169.0 lbs. | 0.0 lbs. | - 20.0 lbs. |
| 4/21/07 | 169.0 lbs. | - 3.0 lbs. | - 20.0 lbs. |
| 4/15/07 | 172.0 lbs. | - 2.0 lbs. | - 17.0 lbs. |
| 4/9/07 | 174.0 lbs. | - 15.0 lbs. | - 15.0 lbs. |
| 3/26/07 | 189.0 lbs. | 0.0 lbs. | 0.0 lbs. |
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